Staying Active: Tips to Motivate Seniors to Exercise

Regular physical activity contributes to improved physical health and enhanced mental well-being. Daily exercise improves the immune system’s overall function while boosting their memory and cognitive function. In addition to arranging care provider services, encouraging your senior loved one to exercise is beneficial to their overall health. Likewise, here’s how you can motivate the aging individual in your life to exercise and stay active:

• Add an element of fun to the activity.
  Finding ways to make exercise fun is a strong motivator. Encourage seniors to find an activity they enjoy, which will make exercise an activity they look forward to. Great examples of active senior activities include walking the dog, playing golf, walking on a local nature trail, or birdwatching. A caregiver can offer personal support to promote safety and mobility.
• Make exercise a social activity.
  A home health aide in Florida can be a senior’s “exercise buddy” to keep them going. They can motivate seniors to keep going and make sure they stay hydrated during exercise. Other ways to make exercise a social activity include going on afternoon strolls around the neighborhood or taking part in a fitness class.
• Keep track of your exercise progress.
  One of the best ways to keep seniors motivated to exercise is to keep track of their progress. Seniors who log their exercise sessions will see the progress they have made and will make it easier to achieve their fitness goals, such as exercising for at least 150 minutes per week. When these goals are met, celebrate their accomplishments.

We at Chelsea Home Healthcare specialize in delivering high-quality, dependable home healthcare in Temple Terrace, Florida. To learn more about our services, reach out to us today.